These sugar-free gummy Bears come with warning labels advising you not to eat more then 15 at one time. They still taste great. They are full of antioxidants, like Lycasins and Maltitol. They are also made from coconut water, which is beneficial to the body.
Lycasin
Haribo sugar free sugar gummy bears include the sugar substitute (lycasin), which is a hydrogenated sugar syrup that contains a sweet, called maltitol. It is about as sweet as table sugar but does not contribute to cavities. However, it can ferment in the digestive tract and cause unpleasant side effects, such as bloating and flatulence.
Sugar alcohols, such as maltitol and sugar alcohols, are not completely digested by our bodies and end up in our intestines. People with irritablebowel syndrome might be more vulnerable to their harmful effects. Also, it is important to reduce the intake of sugar alcohol. Most sugar free gummy bears contain as little as 20 grams per serving, but the oversized bags can make it easy to eat a pound in one sitting.
Sugar-free products can cause diarrhea. These should be avoided. Gummy bears that are sugar-free are unappetizing. A warning label is included on the package regarding the possible development of diarrhea and the potential laxative effect.
Maltitol
Although it is called Haribo sugarfree gummy bears, the sweetener Maltitol that's found in Haribo sugarfree gummy bears has some sugar. The majority of the ingredient is sugar alcohol, which can have adverse side effects for humans. This ingredient is not a large percentage of the total gummy bear weight.
Maltitol provides ninety% of the sweetness as sugar with less than half the calories. It does not cause tooth decay and it doesn't spike blood glucose levels or insulin. You won't feel sugary rushes because it's not difficult to digest.
Maltitol may be beneficial when taken in small doses. Maltitol can cause diarrhea and chocolate starfish. For this reason, consumers should avoid too much. Haribo Sugar Free Gummy Bears contain maltitol as well as hydrogenated glucose syrup, starch, gelatin, artificial colours, beeswax and gelatin.
Erythritol
Despite the many health benefits of sugar-free Gummy Bears, there is a risk that they could cause stomach discomfort, particularly if you eat more then 15 at once. Warnings on sugar-free gums should be taken seriously. Haribo gold bears' ingredients contain Lycasin, which is a chemical that can cause diarrhea and bloating. Bears are attracted to campsites with high sugar content. If you're hiking or camping, don't forget your vegetables and fruits.
Sugar-free Haribo gummy Bears contain lycasin as the first ingredient. This is a hydrogenated syrup that is made from maltitol. Although it is lower in calories than table sugar, maltitol may cause digestive problems.